Calcium helps the heart, nerves, muscles, and other body systems work properly

Calcium helps the heart, nerves, muscles, and other body systems work properly
Calcium is the most abundant mineral in the body. Calcium also helps the heart, nerves, muscles and other body systems work.
The best sources of calcium are foods (see food sources), but supplements may be necessary for those who can not meet their calcium needs through diet alone. Heavy use of caffeine can diminish calcium levels, so higher amounts of calcium may be necessary if you drink a lot of coffee. Also, a diet high in protein increase calcium loss through the urine.
Calcium deficiency can be found in people with malabsorption problems, such as Crohn’s disease, celiac disease, and surgical resection. Prolonged bed rest causes loss of calcium from the bones and the elderly are less able to absorb calcium. Used

Calcium helps the heart, nerves, muscles, and other body systems work properly

Cara menambahkan Follower twitter dan menambah Visitor blog

setelah search di google dan ubek-ubek blog orang akhirnya saya menemukan bagaimana caranya supaya follower twitter,fanpage facebook,follower pinterest,google plus,dan semua social bookmark lainnya bertambah... pertama-tama join disini:

setelah itu kita pilih myaccount-pilih my exchanges-add new exchanges... caranya: dibagian type: pilih yang akan kita tambahkan misalnya follower twitter dibagian INSTRUCTIONS : masukan url kita dibagian INSTRUCTIONS : masukkan judul blog kita Cost Per Click : pilih berapa jumlah yang kita tukarkan misalnya 5 setelah poin kita habis, kita bisa menambahkan poin dengan: select "Social Exchanges" and select which Social Network you wish to exchange with for coins. misalnya kita pilih twitter service, lalu kita pilih follower, lalu kita follow orang yang ada disana, lalu confirm,...tara...nambah deh poinnya... selamat mencoba...

Cara menambahkan Follower twitter dan menambah Visitor blog